Stress on the Job
In this difficult economy, it has become harder than ever to cope with challenges on the job. Both the stress we take with us when we go to work and the stress that awaits us on the job are on the rise – and employers, managers, and workers all feel the added pressure. Experts say that some stress is a normal part of life, however, excessive stress often interferes with productivity and affects both your physical and emotional wellbeing. Now more than ever, it is important to find ways to keep stress under control.
Common causes of excessive workplace stress include the fear of layoffs, overtime demands due to staff layoffs, and pressure to work at top level - constantly.
Remember - there are many ways to reduce overall stress levels and the stress from work. You are responsible for your physical and emotional well-being. Even small things, like exercise and eating right, can improve your ability to handle stress. A good nights sleep can work wonders, as a lack of sleep can make you at risk for stress. It is helpful to avoid negative attitudes that add to the stress you experience at work. In addition, better communication skills may help to ease and improve your relationships with management and coworkers.
